Tag Archives: super valu

Mar 15 2016

Super Valu, Super Vegan – Product Profile

vegansaucesSuper Valu is home to super tasting foods for everyone.  Earth Island brand sauces are great for many dishes.

The vegan line of dips includes great flavours like pesto, roasted garlic and chipotle.

Here are some of the dishes and ways to use these sauces:

  1. great topping for eggs instead of hollandaise sauce and cut the calories by more than half
  2. for veggie dip platter
  3. pesto for pasta sauce – mix with tomatoes for a great rose sauce
  4. on bagels or toast
  5. in sandwiches
  6. for mash potatoes

Any dish, any meal – these sauces are a must have in your fridge for vegans and non vegans alike.  Available to you 24/7 because we never close.  Corner of 1st avenue and Commercial Drive.

 

Dec 6 2015

Healthy Holiday Eats: Salad of the Season

A month of holiday parties, meals and eating to celebrate the Christmas season is upon us.

Finger foods, cookies, creamy dips to desserts – the next event could sure use a change of pace. How does something crispy and refreshing sound?

Inspired by Christmas colors – the pomegranate kale salad delivers a guilt free dose of deliciousness.

  • 2 handfuls of kale.  Washed and chopped  kalepomsalad
  • half a pomegranate
  • quarter lemon squeezed
  • Caesar salad dressing (to taste)
  • Chicken breast (optional)
  • Almonds (optional and to taste)
  • Parmesan cheese grated to fine
  • Garlic croutons (optional)
  • Serves 1 meal or 2 sides

Need ingredients now? Remember Super Valu is open 24/7 at the corner of 1st Avenue & Commercial Drive in Vancouver.